Garlic Seafood Marinara Stir-Fry

Source: Australia’s Best Recipes

Ingredients

  • 600g seafood marinara mix
  • 1 cm piece ginger, peeled, cut into matchsticks
  • 4 garlic cloves, crushed
  • 1 large (or 2 small) carrot, peeled, cut into matchsticks
  • 1 broccoli, broken into florets
  • 1 celery stalk, thinly sliced diagonally
  • 3 spring onions, cut lengthways and then into 1.5 cm pieces
  • 3 tbs peanut oil

Sauce

  • 1/2 cup chicken stock (liquid)
  • 1/2 cup water
  • 2 tbs oyster sauce
  • 1 tsp sugar
  • 1 tbs soy sauce
  • 1 tbs cornflour

Method

  1. Mix sauce ingredients together and set aside.
  2. Heat wok, then add oil and heat until oil is shimmering.
  3. Add 1 clove crushed garlic to the oil and stir-fry for 30 seconds.
  4. Add seafood marinara mix to the hot oil and stir-fry for 2-3 minutes until the seafood is almost cooked. Remove from wok.
  5. Add a dash more oil if required to the wok and return to heat.
  6. Add remaining garlic and ginger to wok and stir-fry for ½ to 1 minute.
  7. Add all vegetables, except spring onions, to the wok and stir-fry for approximately 2 minutes until slightly softened.
  8. Add seafood marinara back to wok together with spring onions.
  9. Stir sauce ingredients to redistribute cornflour and add to wok.
  10. Stir-fry briefly to thicken sauce and cook seafood through.
  11. Serve with steamed rice.

 

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